Spirituality and addiction recovery often go hand-in-hand, but many people don’t really understand why this is. If addiction is such an isolating disease, why would it be so closely connected to spirituality? This is an even better when you truly understand the meaning of spirituality. In short, it’s a person’s connection to the world around them.
New research finds that when we feel connected with our place in the world in relation to our personal belief systems, we do much better in our recovery journey than if we don’t know where we fit. When we don’t know where we fit, we begin to wonder how much we really matter.
Why Spirituality Matters in Addiction Recovery
Now, if you’re wondering why spirituality might matter in your addiction recovery, you’re not alone. Many people don’t understand how important it is to be spiritually healthy. We often associate the spirit and spirituality with religion, but it’s about so much more than religion. So, it makes sense that having an understanding of your spirit might help you in your addiction recovery journey.
When it comes to holistically treating your addiction, you might find that you’ll undergo some spiritual guidance and that it’s incredibly helpful to your whole journey. In fact, you may just find that as you find your place in the world, you struggle less and less with cravings and urges to use.
Combining it with Other Holistic Practices
So, if you’re thinking okay, spirituality and addiction recovery is one thing, but how is it holistic? Well, in itself, it isn’t, except that it’s a non-medical way of living your life, and it works to balance your total being wellness. What you don’t know is that when combined with other holistic practices, like Yoga and meditation, you’re looking at a true powerhouse of recovery joy.
Think about it, when you’re working on understanding your spirituality, you’re looking within yourself. When you meditate, you’re learning how to live in the moment, release stress and calm yourself. This naturally takes you closer to your spirituality, and your addiction recovery.
So, if you’re thinking that you need to overcome your addiction, and you want to truly feel like you belong in your life and your own skin, it’s time to find a holistic rehab that meets your needs. When you combine total wellness with individual therapy, group therapy, and a desire to live clean and sober, you might just be surprised at how your world changes.