Nutrition in sobriety can deplete your energies or fuel them, depending on the quality of foods you eat and how regularly. Without a doubt, sobriety and nutrition can be a powerful duo that provides great support for all your recovery efforts. Eating well provides support from the inside out, rebuilding the body damaged by addiction, and maintaining a level of health that propels recovery forward.
Adopting Better Nutrition in Sobriety
Many of the do’s and don’ts of good nutritional habits are nothing new to us. However, it is common that we can fall into bad habits that are difficult to change, and sometimes in the rush of life, these patterns even become somewhat unconscious. However, a good mindful inventory of your habits can be very enlightening and give you the impetus you need to place reasonable and healthful changes into place.
The Don’ts of Good Nutrition in Sobriety
Some of the most helpful basic changes include limiting sugar, processed foods, refined carbohydrates, salt, fat, and caffeine. These are easy foods and drinks to consume in a busy life because they are available in convenience stores or drive through restaurants, for example. For people who have busy schedules, grabbing food and drink on the go is common. And, it can be a behavioral pattern that flies under the radar of mindfulness. In short, such patterns can get away from us and become tenacious habits.
The Habits of Good Nutrition in Sobriety
The ‘do’s’ of good nutrition are simple and few, too. Adding more protein, more fiber in fruits and vegetables, whole grains and healthy fats is key. Also, eating frequent but smaller meals—as many as six per day—best fuels and maintains the nutrition our bodies need, as well as the balance in blood sugar that helps us feel our best.
Along with these simple do’s and don’ts is a need for good and consistent hydration. While technically a nutrient, very few of us are likely to name it as an essential ‘nutrient’, thinking more typically as it as different than the other nutrients we need and consume. Good hydration, like good nutrition of all other sorts, strengthens us not only physically, but emotionally as well. Mood swings, depression, anxiety and other such issues can be greatly improved by good nutrition as described in this section.
Recovery from addiction is more than possible and there is help available when you are ready to overcome your substance issues. If you are interested in a holistic treatment approach for your addictive disorder, we can offer you a free consultation to clarify if this is a good fit for you. We can also clarify your insurance coverage, make recommendations and smooth your path to wellness.