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Can Total Wellness Really Help You Overcome Your Addiction?

image of pink flowers at sunsetWhen you think about total wellness, you might have certain things in your head. People have images of monks sitting in prayer all day when they think of being totally well, but this isn’t the case. Total wellness is something that many people can achieve, and it can be life-changing when you do. So, the question becomes, can it help you to overcome your addiction?

The short answer is that yes it absolutely can. In fact, more and more people are discovering that when they embrace total wellness and a holistic lifestyle, they are much more likely to get – and stay – clean and sober than if they tried to overcome their addiction on their own.

It’s Not a Magic Pill, But it is Effective

It’s important to note that total wellness is not a magic pill. This is partly due to the fact that it simply doesn’t happen overnight. Getting to be truly well in mind, body and spirit takes time – and work. However, for many, that focus is enough to keep them from wanting to use or drink, and at least helps them to fight through the difficult cravings that we all have.

The work isn’t without rewards, though, as with each new technique you try and practice, you will see results in so many different areas of your life. For example, when you eat healthy foods, you’ll notice that you feel good and have more energy. When you release the tension and toxins in your body, you’ll feel more relaxed and able to live without fear, anxiety, and worry.

You’ll also stop hurting, and start being able to enjoy being active.

Spiritual Healing Counts, too

One of the things that many people ignore when they work on their addiction recovery is their spirit. The spirit is essential because it helps you to feel like you’re where you belong in your life. Your spirit also helps you to connect with your world.

When you choose to attend a holistic rehab, you’re going to learn how to connect with your spirit through meditation and even Yoga, so you can face each day feeling like you are right where you belong, and stay calm and anxiety-free.

Total wellness can help you to get a long way toward achieving your addiction recovery goals, and we can help you to find a great holistic rehab that gives you an edge when it comes to mind, body and spiritual balance and wellness approaches. So why not give us a call and get started on your recovery journey today?

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Holistic Recovery – An Option When You Think Nothing Will Work

Holistic recovery might be an option when you think that you have run out of them, as is common in cases of addiction. Unfortunately, too many people who struggle with addictions think that a one-size-fits-all approach is better than nothing so they try it, but when it doesn’t work, they find that they feel like nothing will.

Did you know that there are lots of people who struggle with addictions out there that have gone through every kind of treatment program they can imagine and are still struggling with using or drinking? It’s true, but studies now find that it might just be a matter of the type of treatment that you go for, and if it works well for you and your needs.

Holistic is Different

You might not realize how different holistic recovery is, and that’s okay. No, you don’t have to sit and meditate all day long, but if that’s what you like to do and it’s helping you to heal your total mind, body, and spirit, then go ahead. You’re also not going to have to have a ton of acupuncture if you don’t like it, and your days aren’t filled up with wraps and massages like if you were at a spa retreat.

Massages have a purpose, as does every other method that you’ll experience in holistic rehab, of helping you to reduce toxins and tension, calm your mind and help to heal your body. Holistic treatment is different than other addiction treatment methods, and it might just be what you really need to help you start enjoying your recovery journey and stick to it.

When You’re Ready….

When you’re ready to give holistic recovery a try, or if it just sounds interesting and you want to know more, give us a call. We specialize in helping people just like you find the right holistic rehab to meet their needs. From making the most of your insurance coverage to helping you find a place where you can really feel confident that you’re going to enjoy and connect with, our caring staff knows about living total wellness and overcoming addiction.

So why not give us a call today? We’re eager to help you because we know how wonderful overcoming your addiction can be, and we want to give you the best start in your new life as possible!

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Embracing a Healthy Recovery – What Quitting Your Addiction can Do For Your Body

girl doing yoga at sunriseAt the very beginning, embracing a healthy recovery can be really difficult. When you’re going through detox, the last thing you’re thinking about is how healthy you’re going to feel in just a couple months. It’s hard to see that far ahead when you’re struggling not to use your drug of choice because you’re feeling so sick.

However, when you’re working on overcoming your addiction, making the most of your newfound health can offer you tremendous benefits, and for some, even keeps them determined to keep going strong.

  • You are less stressed. Believe it or not, one of the biggest benefits of embracing a healthy recovery is that you’re less stressed. Of course, you’ll need to work on reducing stress levels that come from other factors, like your work, but your addiction actually creates a ton of stress for you to have to carry around. The worries over whether you’ll be able to get the money to get high or drunk, whether you’ll get caught with illegal substances or driving while intoxicated, and legal problems that can develop, are pretty heavy. Stopping using or drinking can change all of these things in the blink of an eye.
  • Your essential organs begin to heal. You know that funny heartbeat you would sometimes get from using or drinking? What about when you would get a wound that didn’t heal, or how you used to get so sick when you tried to eat? Your organs have been suffering from your addiction, and embracing a healthy recovery can help you to begin getting better and feeling great, too.
  • Your skin looks better. While you’re healing on the inside, you’re also healing on the outside. Your skin will look better, your hair will look better, and you might even find that you get some healthy color in your cheeks.
  • You’ll learn that you can succeed. One of the things that many people who are successfully overcoming their addictions report is that they find they actually can succeed. It’s tremendously empowering to find that you can make it through each day without relapsing. That success carries over into all aspects of life.

It’s probably the most notable that when you start working on embracing a healthy recovery, you get to wake up in the morning feeling good. You won’t be sick, you won’t be shaky, and you won’t feel like you have to rush out the door to get your hands on your next fix or drink.

Overcoming addiction is hard. Embracing a healthy recovery isn’t easy, either, but holistic rehab makes it easy. So, why not give us a call today and see how we can help you get started on your healthy recovery journey?

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Addiction Recovery that Feels Good – Holistic Treatment Helps

girl in white dress staring into oceanWouldn’t it be nice to find addiction recovery that actually feels good? Wouldn’t it be amazing to be able to stop using or drinking and actually be able to enjoy the benefits of it? Now you can, because holistic treatment actually makes this happen for you.

Okay, so it’s still rehab. It’s still addiction treatment, and you’re still going to be going through recovery from your addiction, which isn’t fun. But, if you’re going to choose to attend rehab, you might as well choose a program that focuses on helping you to feel good while you’re getting clean and sober.

What Makes Holistic Treatment Different?

For people who want to find addiction recovery that feels good, holistic rehab might be the answer to their prayers. Through different, holistic methods, your body is attended in an effort to stop many of the aches, pains and physical symptoms that often accompany overcoming an addiction.

Massages are common in this type of addiction treatment. The idea is to help speed the removal of toxins from the body and help ease the painful tension that can build up.

Acupuncture is another common holistic treatment method that many report is quite helpful. It targets parts of the body that help to reduce cravings and urges for your substance of choice.

Nutrition and yoga and exercise are also a significant focus in holistic rehab. This is because the foods you eat help your body to heal and repair and staying active helps to ease stress, and stimulate circulation, among other things. Yoga helps to keep you flexible and strong, which is often lacking when you’re in active addiction.

What Aspects of Holistic Treatment Stay the Same?

Keep in mind that some parts of holistic addiction treatment stay the same. The features that are proven effective throughout the addiction treatment industry are still prevalent in holistic rehab. You’ll enjoy individual therapy, as well as group therapy. This helps you to get to the heart of your addiction, and also build a strong support system in group treatment.

Mindfulness and meditation are also common in holistic rehab, just as they are common in traditional addiction treatment programs, simply because they work. When it comes to meditation, however, holistic treatment focuses on incorporating it into your whole life.

If you’re looking for addiction recovery that feels good, holistic rehab might be a great fit for you. Give us a call today, and we can help you to explore your treatment options and find an addiction treatment program that you can really feel great about. Since you need to do it anyway, why not consider addiction treatment that feels good?

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Holistic Living – It Feels Good to Feel Good

If you’re thinking about holistic living, you might not realize how good it can feel to feel good in your life. You might be thinking that the concept of living holistically is too “new-agey,” for you. Maybe it’s too “weird.” Or, maybe it’s right on for what you need and you just haven’t discovered the benefits yet.

So, why do so many people choose to attend this type of rehab and embrace holistic living in their recovery and their lives? Well, there are lots of benefits to choosing this type of lifestyle, but for those who are working on overcoming their addiction in this way, the recovery benefits can’t be underestimated.

  • It gives you a feeling of calm during difficult times. When you’re embracing holistic living, you’re working on trying to help your whole body, mind, and spirit. This usually means that you get to do some meditating, deep breathing, practice some Yoga and focus on mindfulness. This helps to give many a sense of calm and serenity with both their recovery and their place in life. This added calm can really make a difference when you’re feeling tired and overwhelmed with the journey.
  • It boosts your total health. When you’re feeling mentally stressed, it can make your body feel stressed and tense. When you’re struggling with both mental and physical stress, you’re also likely to notice that you’re dispirited. You’re feeling… Down. When you’re focused on holistic living, you’re not only taking care of your physical body and getting rest, you’re also focusing on strong mental health, and spiritual health, which gives you peace, balance, and even spiritual joy.
  • The focus on living naturally helps you to feel in control. Holistic living often allows those that embrace it to finally be in control of things they might not have had control over in the past. From making informed decisions regarding the foods you eat to having the ability to push down fear and worry and control where you are in your emotional life, the ability for many to be able to control many aspects of your life can make you want to enjoy your journey more.

Living holistically isn’t about being different, or strange. It’s not hard, and it doesn’t have to be a major undertaking. You don’t have to feel like you’re struggling with your recovery, or like you’re drowning in your journey anymore. Let us help you find the right holistic rehab so you can begin a healthy, well-balanced recovery journey.

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Self-Love, the Center of Any Solid Addiction Recovery Journey

sunset on stunning beachSelf-love is something that we all need to have in order to be strong enough and determined enough to overcome an addiction. We have to be able to tell ourselves that we matter enough to start kicking an addiction. We have to be able to believe that, even though we might not have any strong relationships left, we still matter. We are still going to get clean and sober because our lives matter.

What you might not realize is that in order to start your recovery journey, you’re going to have to start developing your own sense of self-worth.

Why We Have to Have Self-Love

Now, you might be wondering why we have to have self-love in order to kick an addiction. The answer is often a bit tricky, but chances are, your lack of love for yourself, and feelings of negativity toward your place in the world probably had a lot to do with what started you drinking or using in the first place.

For example, kids who are bullied and abused by their parents or a loved one often feel that they don’t matter. They feel that they don’t have a strong place in the world in which they live and this makes them worry that they are not enough, or that they don’t fit anywhere. Often, this can lead to feeling out of control, or like they shouldn’t even be alive.

In order to silence these feelings, it’s common to start using or drinking. When a person drunk or high, they don’t feel useless and like they don’t matter. They finally feel good.

The thing is, as soon as the feeling of euphoria fades, the negativity starts back up, and that makes us believe that we have to have the source of our addiction to even function normally in life.

Getting to a Good Place in Life

When you decide that you’re ready to start overcoming your addiction, it’s important to find a treatment program that is going to make you feel like you’re in a really good place. Like you belong. This will help you to develop your feelings of self-love and appreciation, because, when you work on recovery for anyone other than yourself, it’s not quite as effective as when you choose to do it for you.

Consider a holistic rehab to help you get to the bottom of your negative feelings and teach you how to overcome them for good. You’ll find that you can take living a healthy recovery into a whole, balanced, happy and healthy life.

Remember, you matter. You deserve to live a clean and sober life, and you deserve to have self-love.