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Spirituality and Addiction Recovery – Why You Need to Explore It

stacked rocks on beachSpirituality and addiction recovery often go hand-in-hand, but many people don’t really understand why this is. If addiction is such an isolating disease, why would it be so closely connected to spirituality? This is an even better when you truly understand the meaning of spirituality. In short, it’s a person’s connection to the world around them.

New research finds that when we feel connected with our place in the world in relation to our personal belief systems, we do much better in our recovery journey than if we don’t know where we fit. When we don’t know where we fit, we begin to wonder how much we really matter.

Why Spirituality Matters in Addiction Recovery

Now, if you’re wondering why spirituality might matter in your addiction recovery, you’re not alone. Many people don’t understand how important it is to be spiritually healthy. We often associate the spirit and spirituality with religion, but it’s about so much more than religion. So, it makes sense that having an understanding of your spirit might help you in your addiction recovery journey.

When it comes to holistically treating your addiction, you might find that you’ll undergo some spiritual guidance and that it’s incredibly helpful to your whole journey. In fact, you may just find that as you find your place in the world, you struggle less and less with cravings and urges to use.

Combining it with Other Holistic Practices

So, if you’re thinking okay, spirituality and addiction recovery is one thing, but how is it holistic? Well, in itself, it isn’t, except that it’s a non-medical way of living your life, and it works to balance your total being wellness. What you don’t know is that when combined with other holistic practices, like Yoga and meditation, you’re looking at a true powerhouse of recovery joy.

Think about it, when you’re working on understanding your spirituality, you’re looking within yourself. When you meditate, you’re learning how to live in the moment, release stress and calm yourself. This naturally takes you closer to your spirituality, and your addiction recovery.

So, if you’re thinking that you need to overcome your addiction, and you want to truly feel like you belong in your life and your own skin, it’s time to find a holistic rehab that meets your needs. When you combine total wellness with individual therapy, group therapy, and a desire to live clean and sober, you might just be surprised at how your world changes.

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Yoga and Your Addiction Recovery, What Makes it a Great Addition?

beach with birds and large rocksIf you’ve heard about yoga and your addiction recovery journey, you’re probably wondering what all the buzz is about. How can anyone know what’s going to be a good choice for you when they don’t know you? On the flip side, have you given yoga a try? Do you know what it can do for your whole body and sense of wellness?

Yoga is a type of exercise that actually builds your strength by forcing you to hold difficult or semi-difficult poses for a certain amount of time. By learning how to focus your breathing, you learn how to take some of the difficulty from the process and sustain the pose, even when it’s difficult.

There are many benefits to doing yoga, and your addiction recovery might just really thank you for it. So, what makes this type of exercise truly amazing?

  • Developing strength. Anytime we force our muscles to do something that is even slightly difficult, we give them strength. Strong muscles help to support the whole body. Plus, lean muscle burns more calories, and more importantly, fat. Having lean muscles can help to prevent osteoporosis, and even fight some of the negative effects of your addiction.
  • Building flexibility. Do you ever just feel like you need to stretch? Does it ever feel like no matter how hard you try, you just can’t get that edgy feeling out of your muscles? You’re probably struggling with tension. When you’re tense, you’re not flexible, and with time, this can become uncomfortable. Addiction recovery can cause a ton of tension, and yoga can help to reduce it.
  • Dropping the blood pressure. You might not know it, but yoga helps to bring your blood pressure down naturally. This is great news if now that you’re clean you find that you struggle to maintain a healthy blood pressure. Continued practicing can go a long way toward helping you to maintain whole body wellness.
  • Manages your weight. One of the biggest problems with quitting your addiction is your weight. Lots of people find that when they start to get clean and sober, they gain a lot of weight if they don’t work to manage it. Yoga can help you to avoid a lot of the weight gain you might otherwise experience from quitting your addiction.
  • Helps you focus. A lack of focus can be a really big problem for those who are working to overcome their addictions. Yoga helps you to clear your mind and focus on your breathing, and that gives you an edge when it comes to paying attention to all other aspects of life.

If these benefits don’t completely convince you to give it a try, you should know that yoga and your recovery can be a pair that you can carry with you anywhere. So, even when you’re fresh out of ideas to help you fight cravings and urges, a little bit of yoga can make a tremendous difference in how you’re feeling and we can help you do this through our holistic treatment were we help you dial into your mind, body and spirit.

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Can Meditating Daily Really Make a Difference in Your Recovery?

large stacked rocksMany people in recovery from an addiction swear by meditating daily as a way to keep them grounded, stress-free and help them avoid the pitfalls of a potential relapse. Now, if you’re wondering about meditation as a part of a recovering lifestyle, but you aren’t sure that it will make a difference for you, you should consider the many benefits of taking up this, and many other holistic recovery practices.

Meditating helps us in so many ways, and you don’t have to be striving to tap into the spiritual realm to really benefit from this practice. In fact, even if you’re just a beginner who focuses on your breathing for a few minutes, you can really reap some rewards.

  • Meditating can help to reduce your stress levels. Even if you’re just a beginner, just taking five minutes to slow down, clear your mind, and focus on your breathing can make dealing with the tough stuff just a little bit easier.
  • Meditating can even help to ease feelings of tension. Stress and tension can contribute to your desire to use or drink. Taking a while to meditate can help you to ease the physical tension that often goes along with stress, and since tension can cause us to feel physical pain, getting rid of it can actually help to fight some of those cravings.
  • Meditation reminds us of our place in the world, and in our recovery. When you’re focused on staying clean and sober, meditation can help you to stay grounded in your recovery efforts and keep you on the right path.
  • Meditating helps us stay in the moment. One of the problems that many in recovery have is thinking too far ahead or dwelling on the past. They let shame and heartache overwhelm them, or they find they drown in their fears about the future. The thing is, you’ve already been through the past, and you’re never going to get to the future if you can’t get through the current moment.

You don’t have to attend a holistic rehab to enjoy the benefits of meditation, but if you’re interested in taking your recovery, and your whole life in a more natural, alternative direction, getting started in a holistic treatment program can really help.

In the meantime, consider meditating daily to help lower stress levels, keep you grounded, and remind you that while you can’t control everything, there are some things that you can.

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Are You Ready for a Holistic Rehab Experience?

Are you ready for a holistic rehab experience? Do you feel like learning how to enjoy a healthy, natural balance in all aspects of your life would help you to kick your addiction? Does the idea of being able to overcome your addiction with the help of things like meditation, yoga, and alternative healing practices sound good to you?

You might be ready for a holistic rehab experience, but if you’re still not sure, you should answer these questions for yourself:

  • Does it feel like you’re just bogged down in all the drama that your addiction brings? Addiction brings drama and upset. It often causes more stress than it’s worth, and when you add the stress of needing to get high or drunk all the time with the potential concern of legal troubles, health problems, homelessness and relationship struggles, it’s no wonder that addiction bogs you down. This is something that we’ve heard time and time again for recovering addicts and this is something holistic treatment focuses on from the very start.
  • Do you feel like you would like to kick your addiction but no rehab feels right? Have you looked for a great rehab where you can feel comfortable and come away feeling like nothing is a good fit? Would you really like to kick your addiction but aren’t sure if there’s a rehab that can really help you?
  • Do you want to learn how to live a healthy, balanced life? Balance is something that so many of us strive for, and when you’re in recovery from an addiction, that balance can be like a comforting blanket. That’s why so many people find that holistic rehab is so helpful to them.
  • Are you open to alternative ways of healing and living? If you like the idea of embracing a more natural, healthy lifestyle, a holistic rehab might be great for you. From the foods you eat, to how you spend your time, you’ll learn about it all here.

If you’re intrigued and want to learn more about your own holistic rehab experience, we can help. We specialize in giving our clients top-notch attention and feel that everyone struggling with an addiction deserves the chance to overcome it when they are ready.

No matter if you’ve tried rehab in the past and found it didn’t work, or you want to go for something different the first time around, a holistic rehab experience might be just what you need to make the most of your life and get your recovery journey started on the right foot. Healthy, balanced and ready to take on the world.

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What Makes Holistic Addiction Treatment Special?

Many people often ask what makes holistic addiction treatment so special. Why would anyone want to eat lettuce and do yoga all day long in hopes of overcoming their addiction? Is this really what an alternative addiction treatment program is like? These are just a couple of the questions that so many people have, but if you don’t know the answers or the benefits of choosing an alternative rehab, you might be missing out on a tremendous opportunity.

Holistic Rehab’s Many Benefits

So, you might have met some people that have attended rehab in a holistic facility. They probably come out looking refreshed, radiant, and ready to take on the world. You might be thinking that you’d love to have a rehab experience that leaves you feeling so calm and good in general. This is usually especially true when so many of us see how rehab can really take a toll on how we feel, look and cope with life in general.

Holistic rehab, on the other hand, can have some really incredible benefits for those who choose to attend.

3 Benefits of holistic rehab include:

  • Traditional addiction treatment methods. Even at an alternative addiction treatment facility, you’re going to experience some of the most successful recovery methods. These often include individual and group treatment programs that have a proven success rate.
  • Tools to help you live a healthy life during and after rehab. Living a healthy life when you’re working to overcome an addiction can be tough. It’s often really hard to figure out the right foods to eat, the right vitamins to take, and even the right activities to take on. When you choose to attend an alternative addiction treatment facility, you’re going to learn the many necessary aspects of healing so you can live the healthiest, happiest life possible.
  • You learn how to achieve total body balance. One of the major elements of living a truly healthy life is having total body balance. In other words, your body is healthy, your mentally and emotionally healthy, and you’re spiritually strong and calm. It can help to reduce your stress levels and keep you feeling strong and determined even during the toughest times.

Finding the Right One for You

When you’re looking for a great holistic addiction treatment facility, you’re going to need to know what to look for and how to find it. You can do a simple search, or you can find an amazing addiction rehab placement program that will help you to locate a great treatment program that works for your needs.

No matter how you find a holistic rehab, if you’re thinking of going, there is no time to get started like right now. Your new, healthy life is waiting, so why not get started making it happen?