Being Present in Your Life – Could This Be All Recovery Takes?

girl doing yoga at sunriseBeing present in your life sounds so easy, doesn’t it? It’s like, well, I’m here living and breathing, so I must be present, right? Not right. It turns out that too many of us actually check out of our lives on a mental and emotional level. What’s even more frustrating is that if you’re not present, you’re much more likely to see your addictions continue because you’re not actually connected to the things that matter to so many other people.

So, what does it mean to be present in your life, and how can it be so beneficial to your recovery?

What Being Present in Your Life Means

In short, when you’re present in your life, you’re an active participant. You’re not struggling to control everything, but you’re wise enough to know how to handle tough situations, and you work to ensure that these times have as small of an impact on your whole life as possible.

It’s also important to know that you’re working to build a positive life and taking steps to achieve your goals and build positive connections every day. If you’re not moving forward, at least you’re not backsliding, and that matters. You’ve decided what you want and you know what you need to do, so every day, you’re making decisions that will move you in the right direction. Maybe it’s saving money, so instead of taking advantage of that sale, you’re skipping it because you really don’t need anything right now.

Or, when it comes to your recovery, you know that you want to stay clean and sober, so each day, you make a decision to do the best you can to move you closer to that goal.

Being present simply means that you are an active participant in your life in all ways.

Can it Really Make Recovery Better?

Absolutely. Experts agree that being present in your life isn’t necessarily controlling all things, but it is making a conscious effort to live it so that you can still have the life you want. Also, you need to live your life all the way through so that you’re better able to appreciate how far you’ve come in your journey.

Holistic rehab can teach you how being present in your life can help you now, and later. If you think that a holistic addiction treatment program might be the right choice for you, give us a call today! Our caring and friendly staff wants to help you find a treatment program that gives you freedom from your addiction while making sure it meets your financial and recovery needs.

Addiction – A Symptom of a Deeper Problem

girl standing on rocks covered in fogIf you have an addiction, you know that it can be a serious problem. Your health is affected, your finances are affected, your family and friends are often affected, and depending on the source of the addiction, you might even find that your ability to hold a job and have a home or healthy family can be affected.

If you have a loved one, you probably understand the gravity of having an addiction. The thing that so many people don’t realize is that this issue has more to do with something deeper underneath that’s going on emotionally.

Physical Illnesses Show Symptoms, so Do Mental Ones

When considering that addiction is a mental illness of sorts or a chronic condition, we also need to consider that, like other illnesses, addiction is simply what you can see of a much deeper, possibly buried, emotional problem that needs to be addressed. For example, people with PTSD, or who are abused as children might turn to drugs or alcohol to help them feel normal.

This is a common way of trying to cope with the feelings they struggle with and give them the chance to feel normal. Unfortunately, what actually happens is that an addiction can develop. But for the person choosing to abuse alcohol or substances, it’s about self-medicating and trying to feel better.

Getting to the Heart of the Problem

Because addiction is a symptom of a deeper problem, it’s important to seek treatment when working to overcome an addiction. This is the only way that you will be able to resolve the deep emotional or mental issues that might actually be driving you to want to continue using or drinking, as individual therapy can go a long way in helping you to understand yourself and learn to cope with the situations in your life that have left a lasting, harmful impression.

Without coming to terms with situations and learning how to deal with them, it’s unlikely that you’ll be able to truly overcome your addiction.

Holistic rehabs offer life-changing recovery approaches, combined with proven treatment methods such as individual therapy that can help you to understand what’s really happening in your heart and mind and start to heal that, allowing the symptom of your addiction to diminish.

With time, and effort, many who choose to attend holistic rehab find that they are living a balanced, healthy life that is free of addiction. If you want to start getting clean and sober, and holistic treatment sounds like something you might enjoy, give us a call today. We can help you get on the road to a healthy recovery.

Holistic Rehab Doesn’t Have to Be Unaffordable

road under a thicket of treesFor many, the idea of holistic rehab sounds good, but it just feels too unaffordable. The idea of having a chance to start a healthy recovery with the help of a treatment program that works on total mind, body, and spiritual wellness is so appealing to so many who struggle with an addiction. Unfortunately, too many people don’t pursue attending a holistic treatment facility because they just think that they cannot afford to go.

When we think of holistic treatment, we have images of the uber-rich enjoying time beside a pool, looking glamorous, enjoying massages and gourmet meals. The average person believes that they are simply “not good enough,” to attend a holistic treatment program.

This couldn’t be farther from the truth, and there are many ways that holistic rehab can be made to be much more affordable.

  • Insurance, insurance, insurance. If you have health insurance, you will probably find that it covers at least part of your stay at a holistic rehab facility. While it might not cover some of the extras, like your gourmet meals or your daily massage, you might find that these options can be tweaked to be made more affordable. However, you never know what you’ll wind up paying until you give us a call and let us check into it for you.
  • Payment plans. Many rehabs offer affordable payment plans, and believe it or not, you’ll probably find that many holistic rehabs do the same. This is great news because even if you find you wind up owing a little something beyond what your insurance will cover, you might not have all the funds at one time. A payment plan can make it affordable to attend holistic rehab.
  • You might qualify for government funding. Yes, government funding for addiction treatment does exist, and it’s becoming more and more available with time. So, consider looking into this option if you’re having a hard time coming up with the funding for your stay in holistic rehab.
  • A little help from friends and loved ones. Your parents might not be able to afford to pay the whole tab for your stay in a holistic treatment program, but you might find that they can afford to help with a few payments, and that can make a significant difference in how much rehab costs you. It’s scary, especially when you’ve probably burned a lot of bridges, but if you ask to help with a few payments after you’ve shown you’re committed to your recovery, you might find that your loved ones are receptive to the idea.

Holistic rehab is an excellent addiction treatment option for many who want to start kicking their addictions, and it doesn’t have to be out of reach financially when you know how many ways you can cover the cost of your stay.

Kicking Your Addiction – How Will You Do It?

girl doing yoga at sunriseNo matter how you choose to get started kicking your addiction, there is no denying it’s really hard to do. It’s not easy to overcome something that has become such a huge part of you, and for most of us, there is true fear associated with choosing to start living clean and sober. Luckily, you have choices when it comes to the how you will get to your new life, and those choices can make all the difference.

Understanding the Difference in Types of Addiction Treatment

There are different types of addiction treatment that you can choose from, and it’s caused many different treatment models to emerge over the years. These programs are essential in helping you to feel like you’re living a healthy, addiction-free life.

As you go through your recovery journey, you’ll discover that by feeling connected and part of something, you can boost your success tremendously, so finding a rehab option that really works for you is essential in overcoming your addiction.

Take a look at the different treatment options available to you before you decide to go to the first choice that someone throws out there for you. Decide what you want, and what will be most beneficial to you and your personal journey before you choose just any rehab.

Making a Solid Treatment Choice

You’ll also want to consider things like insurance coverage because having your treatment covered by your insurance can cause a big drop in what you’ll have to pay out of pocket. This can make your rehab stay affordable.

Once you know what your insurance will cover, you should think about all the other choices you have. Kicking your addiction is much easier when you’re in line with the treatment program that works for you. It’s also much more effective when you feel like you belong and are able to really connect with others in your treatment program.

You should think about whether or not you feel like you’re able to make strong connections during this time. Building a strong sobriety network will help you to feel less alone during your recovery journey. If you can, make a visit to the treatment facility you’re considering, and if not, a phone call can help you get a feel for the counselors and staff that you’ll be working with.

Keep in mind that you can’t waste time thinking about where you’ll go to rehab. Sometimes, you have to make the choice to just go and trust that you have done all the research you can, and you’ve made a great choice. When you’re ready, we can help.

The Power of Nature for a Healthy Recovery Journey

Have you considered the power of nature when it comes to living a healthy recovery journey? Why do so many recovery experts recommend spending time gardening, going for a walk outside or just getting out and breathing a bit if there isn’t something good there?

It turns out that nature can actually be a powerful holistic healer when it comes to making sure you stay your healthiest, most well-balanced self. But how does it work, and how can you put the benefits to work for you?

  • Taking a walk outside has been shown to have significant stress relieving potential. Some say that the natural rhythm of nature helps to calm your body, and that, in turn, drops your blood pressure and helps you to ease feelings of anxiety. Plus, if you’re getting sunshine, you’re fighting off the blues. Even better is that by getting some exercise, you’re increasing the chances that you’ll enjoy a good sleep, and helping to keep extra weight at bay.
  • Gardening has been shown to be soothing, and for many, it’s that project that they need to help them feel like they have a purpose. It might seem strange to have the reason you keep going be watering your cucumber crop, but if it gets you through, then its well worth it. As an added plus, there has been research that suggests that a certain bacteria in some types of soil can actually boost your overall happiness.
  • Just taking some time to sit outdoors and take in the sounds of nature and the fresh air can be significantly powerful when it comes to a healthy recovery journey. When you allow yourself to disconnect from the stressors of life and just sit and listen to what’s happening outside, you will likely find that you are calmed and soothed. In fact, practicing just sitting in nature can have tremendous health benefits, and some suggest that all aspects of nature give off much-needed energy that you may just absorb a bit of.

No matter what your reasoning for embracing the power of nature in your recovery journey, there is no denying how good it can feel to spend a whole day outdoors. When you go in, you might be pleasantly tired, but feel a bit more free and relaxed than if you were to sit inside all day long.

So, why not find out how holistic rehabs incorporate the power of nature to help their residents enjoy a healthy recovery? Give us a call, and let us help you find the right holistic treatment program for you today.

Positivity – How This Powerful Tool Can Change The Way You Do Recovery

girl standing on rocks covered in fogPositivity is more powerful than most people ever imagined it could be, and when it comes to addiction recovery, it can change the way that you do all aspects of your journey. Why is being positive every day essential to a healthy recovery? How can you apply it to your every day? What are the changes you can expect to see?

The Benefits of Positivity

When you’re practicing positivity in your recovery journey, you’re making it a point to see the good in everything. You know you’ll overcome your addiction, it’s just going to take time. When things get tough, you’re much more likely to keep going if you’re thinking positively than if you were to keep thinking negatively like you’re used to.

You might also find that positivity helps to keep you healthier. Yes, when you’re upbeat and happy for what you have right in this moment, you’re much more likely to feel good, sleep well, and even be able to fight common problems like chronic pain.

Add that to the fact that most successful people have said that by staying positive, they stay determined, and they accomplish all that they set out to do, because they are positive that they are on the right track toward living the lives they want to live, and you’ve got some pretty strong reasons to practice it in your day.

When Things Look So Bad, It’s Even More Important

So, if you’re one of those people that believes that positivity is all about blowing happy smoke all over the place, this is where you need help. Being positive isn’t about ignoring all the bad things going on, it’s about embracing the good things that are happening. It’s about knowing how to make yourself feel better when things are bad by seeing the good changes taking place in your life because of your current efforts.

Take your recovery. Yes, it’s hard. Yes, it’s painful, and some days you will feel like you’re treading water and getting nowhere. It’s okay, tomorrow’s a new day and you’ve got this because lots of good things have already happened. Being able to accept when things aren’t great, but keep moving forward anyway can give you a whole new level of strength that you didn’t know you had. That can keep you going so you can enjoy a healthy, successful recovery journey.

Holistic rehab offers the tools and skills you need to get and stay positive throughout your recovery journey, and you might just wonder why you’ve waited so long to try it. Give us a call and let us help you find the right holistic treatment option available, so you can start enjoying more positivity today!

Calm, Serene and Balanced – What a Holistic Addiction Treatment Program Can Do For You

stunning bridge made of woodDo you ever wish that you could appear as calm, serene and balanced as people who practice living a whole life wellness program? Do you look at these men and women who seem so Zen and feel a touch of jealousy at their amazing progress? You’re not alone. All of us what to feel balanced and calm.

When you’re overcoming an addiction, feeling calm and balanced can make all the difference in how you enjoy your recovery journey. It can make the difference between relapse, and help you to stay serene in even the most stressful situations.

If you’re wondering if you can really enjoy these benefits when you choose to attend a holistic addiction treatment program, you should consider some of the biggest benefits of this tool for addiction recovery.

  • The ability to take control of your feelings. You’re going to learn how to take control of the things you feel, and calm yourself so that you can enjoy a total body balance in your whole life. This is powerful because you won’t be at the mercy of the source of your addiction anymore, you will be equipped with tools and skills that can help you feel wonderful every day.
  • Overcoming an addiction without the need for medications. One of the things that many people aren’t excited about when it comes to addiction recovery is the fact that so many treatment facilities hand out medication that you might have to take for a long time in order to become clean and sober. Holistic rehab doesn’t use medications to help you get and stay clean, it uses natural, healthy practices to get you going.
  • Total body, mind and spirit balance. It is thought that when we are out of balance, we suffer. Those who struggle with addictions are out of balance in some way. Something is missing. Whether it’s your mind or the way you feel you connect socially, or you’re struggling with something like chronic pain, holistic addiction treatment addresses these issues and helps you get your whole life in balance.
  • Healthy life changes you can incorporate into all aspects of life. Holistic rehab gives you the knowledge, tools, and skills you’re going to need to live a healthy recovering lifestyle all the time. It starts with treatment, but you can carry it into all aspects of your life and a holistic treatment program can make it happen.

If you’re thinking that you would love to be calm, serene and balanced in your recovery journey, you should know that it can happen for you, too. Let us help you to enjoy a recovery journey that changes your life and gives you control of your total wellbeing. Give us a call today to find out how.

A Balanced Life – You Might Not Know Your Recovery Needs It

image of pink flowers at sunsetDo you know what it means to have a balanced life? What about the impact that a balanced life in addiction recovery can have? Do you understand why it’s important to find total balance? Many people don’t but research has found that having a balanced life can have a tremendous benefit to your overall recovery journey.

What is Balance?

We want to make sure that we’re living as physically healthy as we can, of course. This is for a few reasons, though. For starters, when you hurt or don’t feel good in your recovery, it makes it much easier to tell yourself that the only thing that will make you feel better is to use or drink. Feeling good and living healthfully can help keep you strong on your journey and prevent relapse.

We also want to make sure that mentally, we are balanced and comfortable. One of the things that many people truly struggle with is the desire to “get out of” their heads. There is nothing worse than struggling with thoughts and feelings that you cannot come to terms with. This is why we work with different types of therapy to help us during addiction treatment. We all need to learn how to shut down the thoughts that make us lose sleep.

When it comes to spirituality, there is no other aspect of us that is more overlooked. It’s also very important to your recovery. How do you feel about your place in the world? Are you okay with you? Do you feel like you’re just as important a part of the world as the next guy? This is simplifying things, but it’s a way of explaining spirituality in a way that is easier to understand. The point is, when you have a spiritually strong self, you’re going to “be okay,” with you and where you are.

Living a Balanced Life in Recovery

If you’re thinking that you want to start living a balanced life in your recovery, or if you’re not sure where to start with recovery, but focusing on being balanced sounds pretty good to you, it’s time to find the right addiction treatment program for your needs.

A holistic rehab may be the perfect choice for you, especially if you like the idea of focusing your whole being to become comfortable, happy, calm, and addiction-free.

If you want to find out how to live a balanced life in your recovery journey, a holistic addiction treatment program might be the best thing you ever do for yourself. So give us a call today, and find out how you can get started on your recovery journey.

Spirituality and Addiction Recovery – Why You Need to Explore It

stacked rocks on beachSpirituality and addiction recovery often go hand-in-hand, but many people don’t really understand why this is. If addiction is such an isolating disease, why would it be so closely connected to spirituality? This is an even better when you truly understand the meaning of spirituality. In short, it’s a person’s connection to the world around them.

New research finds that when we feel connected with our place in the world in relation to our personal belief systems, we do much better in our recovery journey than if we don’t know where we fit. When we don’t know where we fit, we begin to wonder how much we really matter.

Why Spirituality Matters in Addiction Recovery

Now, if you’re wondering why spirituality might matter in your addiction recovery, you’re not alone. Many people don’t understand how important it is to be spiritually healthy. We often associate the spirit and spirituality with religion, but it’s about so much more than religion. So, it makes sense that having an understanding of your spirit might help you in your addiction recovery journey.

When it comes to holistically treating your addiction, you might find that you’ll undergo some spiritual guidance and that it’s incredibly helpful to your whole journey. In fact, you may just find that as you find your place in the world, you struggle less and less with cravings and urges to use.

Combining it with Other Holistic Practices

So, if you’re thinking okay, spirituality and addiction recovery is one thing, but how is it holistic? Well, in itself, it isn’t, except that it’s a non-medical way of living your life, and it works to balance your total being wellness. What you don’t know is that when combined with other holistic practices, like Yoga and meditation, you’re looking at a true powerhouse of recovery joy.

Think about it, when you’re working on understanding your spirituality, you’re looking within yourself. When you meditate, you’re learning how to live in the moment, release stress and calm yourself. This naturally takes you closer to your spirituality, and your addiction recovery.

So, if you’re thinking that you need to overcome your addiction, and you want to truly feel like you belong in your life and your own skin, it’s time to find a holistic rehab that meets your needs. When you combine total wellness with individual therapy, group therapy, and a desire to live clean and sober, you might just be surprised at how your world changes.

Yoga and Your Addiction Recovery, What Makes it a Great Addition?

beach with birds and large rocksIf you’ve heard about yoga and your addiction recovery journey, you’re probably wondering what all the buzz is about. How can anyone know what’s going to be a good choice for you when they don’t know you? On the flip side, have you given yoga a try? Do you know what it can do for your whole body and sense of wellness?

Yoga is a type of exercise that actually builds your strength by forcing you to hold difficult or semi-difficult poses for a certain amount of time. By learning how to focus your breathing, you learn how to take some of the difficulty from the process and sustain the pose, even when it’s difficult.

There are many benefits to doing yoga, and your addiction recovery might just really thank you for it. So, what makes this type of exercise truly amazing?

  • Developing strength. Anytime we force our muscles to do something that is even slightly difficult, we give them strength. Strong muscles help to support the whole body. Plus, lean muscle burns more calories, and more importantly, fat. Having lean muscles can help to prevent osteoporosis, and even fight some of the negative effects of your addiction.
  • Building flexibility. Do you ever just feel like you need to stretch? Does it ever feel like no matter how hard you try, you just can’t get that edgy feeling out of your muscles? You’re probably struggling with tension. When you’re tense, you’re not flexible, and with time, this can become uncomfortable. Addiction recovery can cause a ton of tension, and yoga can help to reduce it.
  • Dropping the blood pressure. You might not know it, but yoga helps to bring your blood pressure down naturally. This is great news if now that you’re clean you find that you struggle to maintain a healthy blood pressure. Continued practicing can go a long way toward helping you to maintain whole body wellness.
  • Manages your weight. One of the biggest problems with quitting your addiction is your weight. Lots of people find that when they start to get clean and sober, they gain a lot of weight if they don’t work to manage it. Yoga can help you to avoid a lot of the weight gain you might otherwise experience from quitting your addiction.
  • Helps you focus. A lack of focus can be a really big problem for those who are working to overcome their addictions. Yoga helps you to clear your mind and focus on your breathing, and that gives you an edge when it comes to paying attention to all other aspects of life.

If these benefits don’t completely convince you to give it a try, you should know that yoga and your recovery can be a pair that you can carry with you anywhere. So, even when you’re fresh out of ideas to help you fight cravings and urges, a little bit of yoga can make a tremendous difference in how you’re feeling and we can help you do this through our holistic treatment were we help you dial into your mind, body and spirit.