Being present in your life sounds so easy, doesn’t it? It’s like, well, I’m here living and breathing, so I must be present, right? Not right. It turns out that too many of us actually check out of our lives on a mental and emotional level. What’s even more frustrating is that if you’re not present, you’re much more likely to see your addictions continue because you’re not actually connected to the things that matter to so many other people.
So, what does it mean to be present in your life, and how can it be so beneficial to your recovery?
What Being Present in Your Life Means
In short, when you’re present in your life, you’re an active participant. You’re not struggling to control everything, but you’re wise enough to know how to handle tough situations, and you work to ensure that these times have as small of an impact on your whole life as possible.
It’s also important to know that you’re working to build a positive life and taking steps to achieve your goals and build positive connections every day. If you’re not moving forward, at least you’re not backsliding, and that matters. You’ve decided what you want and you know what you need to do, so every day, you’re making decisions that will move you in the right direction. Maybe it’s saving money, so instead of taking advantage of that sale, you’re skipping it because you really don’t need anything right now.
Or, when it comes to your recovery, you know that you want to stay clean and sober, so each day, you make a decision to do the best you can to move you closer to that goal.
Being present simply means that you are an active participant in your life in all ways.
Can it Really Make Recovery Better?
Absolutely. Experts agree that being present in your life isn’t necessarily controlling all things, but it is making a conscious effort to live it so that you can still have the life you want. Also, you need to live your life all the way through so that you’re better able to appreciate how far you’ve come in your journey.
Holistic rehab can teach you how being present in your life can help you now, and later. If you think that a holistic addiction treatment program might be the right choice for you, give us a call today! Our caring and friendly staff wants to help you find a treatment program that gives you freedom from your addiction while making sure it meets your financial and recovery needs.