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Holistic Health – More Than Not Being Sick

A holistic health approach to addiction treatment is a powerful and comprehensive way to address the impact of addiction on the Logo 2 Minimind, body, and spirit. Since addiction is a whole person, whole life problem, its treatment should be comprehensive as well. Going to a holistic rehab for addiction treatment may be the solution you have been looking for. Particularly, if other methods haven’t worked for you, holistic treatment may be the answer.

Holistic healthcare looks toward maintaining a high level of well-being in your life and seeks to do more than keep you from being sick. A holistic practice in your everyday life is possible and can help you not only sustain sobriety but sustain a healthy and vibrant life overall. A holistic rehab can help you overcome your addiction, and learn a new lifestyle that is easily incorporated, and easy to transition into, attending to the body, mind, and spirit in ordinary life, with sustainable techniques.

When Life is Fragmented

Addiction itself is a fragmenting force in our lives. We hide it away, ashamed and wanting secrecy to avoid exposure, as well as the interference of others who disapprove or are concerned. Also, intoxication splits off reality, our perceptions are distorted, and our interactions are held at least at arm’s length. People cannot fully penetrate our addiction’s defenses, and they cannot be fully intimate with us. Also, addiction fragments the body, mind, and spirit, disempowering us, leaving us partial instead of whole. We cannot mobilize ourselves in full harmony, balance or personal power.

Reclaiming Our Whole Selves

Holistic rehab for addiction helps us reclaim our whole selves. We don’t just detox and resolve to stay abstinent. We look for the wounds in the rest of us—how have our thoughts become distorted, and made us vulnerable to dysfunction? How do our emotions trigger us to self-defeating behaviors? And, how has the spirit been split off from fueling our daily lives with meaning, purpose, and direction?

Holistic rehab also helps us re-integrate our fragmented selves. We bring basic self-care to the fore again with adequate rest, nutrition, hydration, and exercise. We help our bodies regain their vibrancy and resilience, and begin to evolve our thoughts, letting go of the unhelpful patterns that cause us limitation and pain. Moving externally, too, we can reclaim and heal our dealings with others, and our overall attitude in the world.

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Can Meditating Daily Really Make a Difference in Your Recovery?

large stacked rocksMany people in recovery from an addiction swear by meditating daily as a way to keep them grounded, stress-free and help them avoid the pitfalls of a potential relapse. Now, if you’re wondering about meditation as a part of a recovering lifestyle, but you aren’t sure that it will make a difference for you, you should consider the many benefits of taking up this, and many other holistic recovery practices.

Meditating helps us in so many ways, and you don’t have to be striving to tap into the spiritual realm to really benefit from this practice. In fact, even if you’re just a beginner who focuses on your breathing for a few minutes, you can really reap some rewards.

  • Meditating can help to reduce your stress levels. Even if you’re just a beginner, just taking five minutes to slow down, clear your mind, and focus on your breathing can make dealing with the tough stuff just a little bit easier.
  • Meditating can even help to ease feelings of tension. Stress and tension can contribute to your desire to use or drink. Taking a while to meditate can help you to ease the physical tension that often goes along with stress, and since tension can cause us to feel physical pain, getting rid of it can actually help to fight some of those cravings.
  • Meditation reminds us of our place in the world, and in our recovery. When you’re focused on staying clean and sober, meditation can help you to stay grounded in your recovery efforts and keep you on the right path.
  • Meditating helps us stay in the moment. One of the problems that many in recovery have is thinking too far ahead or dwelling on the past. They let shame and heartache overwhelm them, or they find they drown in their fears about the future. The thing is, you’ve already been through the past, and you’re never going to get to the future if you can’t get through the current moment.

You don’t have to attend a holistic rehab to enjoy the benefits of meditation, but if you’re interested in taking your recovery, and your whole life in a more natural, alternative direction, getting started in a holistic treatment program can really help.

In the meantime, consider meditating daily to help lower stress levels, keep you grounded, and remind you that while you can’t control everything, there are some things that you can.

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Stress Management Techniques for Recovery – For Life

Stress management techniques are some of the most important tools anyone can take away from any time spend in addiction rehab. Many people who struggle with addiction report that stress is one of their major triggers to return to the use of their substance of choice. For this reason, stress management is more important than ever before.

Holistic rehabs offer a ton of really wonderful ways to relieve stress in almost any situation. In fact, many people who have attended holistic addiction treatment and successfully completed it, report that if it weren’t for the stress management techniques that they learned, they might have relapsed.

Daily Stress Management

Many experts feel that in order to truly manage stress in most of our rushed and busy lives, you have to take a multi-faceted approach. Incorporating a daily routine that helps you to feel rested, refreshed and ready to take on the world is one aspect of a good stress-busting routine.

Some of the elements to incorporate into a daily routine include:

  • Plenty of sleep. Being rested has been proven to help you fight stress. When you’re sleeping, your brain is sorting out problems and rejuvenating. You’re more alert, and more productive.
  • A healthy diet. When you’re eating a solid, well-rounded diet that is high in essential nutrients, you’re fueling your body and making sure that you don’t struggle with deficiencies. This balance will help your body to operate at its peak.
  • A regular workout routine releases “feel-good” hormones and that will help to ease feelings of anxiety, depression, and stress in general.
  • Taking the time each day to connect with your inner self and learning to slow down and just be can help to remind you that stressors are something that doesn’t control you, your reactions, or your life.

Fighting Stressful Situations

While it’s great to have a daily routine that helps you to beat stress, there are also important ways that you can fight stressful situations. This is especially true when you’re working on overcoming your addiction because these tense situations can make you want to relapse, this is something a holistic recovery center would prepare you to overcome.

Some techniques to try include:

  • Take just 30 seconds or so to breathe. In as little as 30 seconds or a minute, you can regroup and assess a high-stress situation more clearly. When you’re not simply reacting to something, you’re more likely to make a good decision.
  • Stay in the moment. Don’t launch into a future of unknowns. Focus on what is happening right now, and react with thought.
  • Step back. In addition to the other stress management techniques, you might find that it helps during stressful situations to step back if you can. Take some time to quietly assess what’s happening before you react.

These are just some of the stress management techniques that you might learn when you choose to attend addiction rehab, but when used correctly, you might just find that stress never gets the best of you – or your recovery.

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Do You Need to Try Traditional Addiction Treatment Before You Go Holistic?

Many people believe that they need to try traditional addiction treatment before they choose to try something alternative and holistic, but this isn’t the case at all. In fact, for lots of people who are working on addiction recovery and enjoying success, finding the right type of addiction treatment first can make all the difference in their long-term journey.

So, do you really need to try a traditional addiction treatment program and find that it doesn’t work for you before you choose to try something like holistic addiction treatment?

Why Many People Believe This

In the past, in order to get your health insurance to offer coverage for addiction treatment, you would have to work within their recommended treatment programs or pay out of pocket. These days, though, the range of services that insurance companies cover, as well as the number of holistic treatment programs that actually work with insurance companies have both increased dramatically.

That means that these days, your insurance is much less likely to tell you to try something that won’t work, only to have to cover more treatment later, and more likely to encourage you to try to find the right kind of treatment the first time.

So, instead of being told that you need to try traditional addiction treatment before you choose to go with something alternative like a holistic rehab, policyholders are being more and more encouraged to try what they think will work best for them the first time.

Is Holistic Rehab A Good Choice for First-Timers?

If you’ve never been to addiction rehab, you might be thinking that you should try something more traditional at first, but this just isn’t the case. In fact, you’re going to enjoy a very comprehensive treatment program when you choose an alternative addiction treatment program, but you’ll also get all the benefits of embracing a holistic lifestyle.

This means that you’re going to work with tried and true methods, like individual therapy, and group therapy. You’ll still go through detox, and you’ll still be spending time working on recovery exercises to keep you connected to your overall recovery journey.

The difference is that you’ll be eating really healthy so you can fuel your body with vital nutrients and feel great sooner than you might at a traditional treatment facility. You will also likely be learning to do some yoga and meditation. This will help you to enjoy balance and calm in lives that we often feel we cannot control.

If you know you need to go to addiction treatment but aren’t sure if holistic rehab is a good choice for you, or if you should try traditional addiction treatment first, give us a call and let us help you make the right recovery choice for you.

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Are You Ready for a Holistic Rehab Experience?

Are you ready for a holistic rehab experience? Do you feel like learning how to enjoy a healthy, natural balance in all aspects of your life would help you to kick your addiction? Does the idea of being able to overcome your addiction with the help of things like meditation, yoga, and alternative healing practices sound good to you?

You might be ready for a holistic rehab experience, but if you’re still not sure, you should answer these questions for yourself:

  • Does it feel like you’re just bogged down in all the drama that your addiction brings? Addiction brings drama and upset. It often causes more stress than it’s worth, and when you add the stress of needing to get high or drunk all the time with the potential concern of legal troubles, health problems, homelessness and relationship struggles, it’s no wonder that addiction bogs you down. This is something that we’ve heard time and time again for recovering addicts and this is something holistic treatment focuses on from the very start.
  • Do you feel like you would like to kick your addiction but no rehab feels right? Have you looked for a great rehab where you can feel comfortable and come away feeling like nothing is a good fit? Would you really like to kick your addiction but aren’t sure if there’s a rehab that can really help you?
  • Do you want to learn how to live a healthy, balanced life? Balance is something that so many of us strive for, and when you’re in recovery from an addiction, that balance can be like a comforting blanket. That’s why so many people find that holistic rehab is so helpful to them.
  • Are you open to alternative ways of healing and living? If you like the idea of embracing a more natural, healthy lifestyle, a holistic rehab might be great for you. From the foods you eat, to how you spend your time, you’ll learn about it all here.

If you’re intrigued and want to learn more about your own holistic rehab experience, we can help. We specialize in giving our clients top-notch attention and feel that everyone struggling with an addiction deserves the chance to overcome it when they are ready.

No matter if you’ve tried rehab in the past and found it didn’t work, or you want to go for something different the first time around, a holistic rehab experience might be just what you need to make the most of your life and get your recovery journey started on the right foot. Healthy, balanced and ready to take on the world.

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Alternative Addiction Treatment? Yes, it Does Exist

Lots of people find that they would do best with an alternative addiction treatment program, but they aren’t really sure what this entails. They don’t know what goes into an alternative rehab, and they aren’t sure that they really want to live this type of life. However, many people are choosing to embrace this way of life, and for those who choose to start their recovery journey in this way, it seems that doors open and keep opening.

Holistic rehab is something much different than traditional addiction treatment programs. Yes, you’re still going to enjoy the things that work, like individual treatment. You’ll also go through group therapy because this has been shown to be another tremendous benefit in overcoming addictions. You’re going to find that activity is another major part of your rehab experience, but there is something different about this type of treatment, too.

What Makes Alternative Addiction Treatment Different?

Many people wonder what makes alternative addiction treatment so different from traditional addiction treatment programs. The simple answer is that it’s natural. The long answer is that holistic rehab embraces all kinds of holistic and natural ways of living to help you embark on your recovery journey. You’re going to be doing activities that show you how you can live a healthy, holistic life without feeling like you’re doing so much work.

You might learn how to cook and focus on the nutrients in the foods you consume. You might learn how to garden organically so that you’re eating foods that you have grown. You may learn how to meditate in a way that leaves you feeling calm and rested, and in control of your emotional state. You may go on hikes and enjoy spa-like features such as massage and acupuncture.

How to Find the Right Holistic Rehab for You

There are many different ways to look for, and find alternative addiction treatment, but one of the best ways is to align yourself with a really great rehab placement service that gets to know you and matches your needs with rehabs that your insurance works with, your personality will work with, and you can feel great about attending.

If you’re thinking that you would do well in an alternative addiction treatment program, then that’s a good sign that you should be checking it out. So, why not get started today? Rehab is scary, but holistic treatment can change the way you see all aspects of life, and that can be a beautiful journey.

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Why You Should Consider Holistic Rehab When Considering Rehab

If you’re like many who are curious about a holistic rehab experience, you’re probably wondering what, exactly makes it so amazing. What makes it different? How could a stay at a holistic rehab change your whole life like people say? All really great questions, especially if you’re planning to be footing the bill to a treatment facility like this.

So, let’s take a look at what makes a holistic rehab different, and why you should seriously consider this type of treatment if you have a certain type of personality.

A Different Way of Living

When you live a holistic life, you’re living differently than many people. You’ve chosen to embrace a healthy, alternative lifestyle that often includes many natural types of treatment and whole body balance. This balance can often leave you feeling less stress, suffering from fewer common illnesses like colds and flu, and can even encourage greater success in all aspects of life.

When you choose to live holistically, you’re taking your life and your health into your own hands. This is often done through things like diet, meditation, Yoga, and can even include nutritional supplements, and herbs or alternative healing methods.

How it fits Into Recovery

So, how does a holistic lifestyle fit into your addiction recovery? How can choosing to attend a holistic rehab give you a great start to both a healthy recovery from your addiction and a new way of living in general?

Holistic rehab uses all of the concepts of living a holistic life and introduces you to this new way of healing. It starts with making it through detox in a healthy, safe way with the help of holistic, natural and alternative methods. Your holistic journey will continue onto learning how to ease stress and anxiety, fight cravings and urges, and using all the aspects of an alternative lifestyle to become healthier, happier, and most of all, addiction free.

If you’re struggling with an addiction, but aren’t sure if a holistic rehab is for you, it might be time to take a better look at all the options that you can enjoy when you choose this type of treatment. Since you’re planning to go to addiction treatment anyway, why not make it a learning experience? You’ll find that living a balanced, healthy, well-rounded life can actually increase your chances of recovery success today, and keep you living healthy and happy for all of your tomorrows.

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Is Holistic Rehab a Good Choice for You? How to Tell

 

If you’re wondering if holistic rehab is a good choice for you, you should be congratulated on the fact that you’re getting very close to taking the first step in overcoming your addiction. This is no easy task. It’s scary to get started overcoming an addiction, so if you’re here now, good for you.

Now, if you’re thinking that you like the idea of living an alternative lifestyle and want to see what holistic addiction treatment is all about, then you should take the leap and find out all you can about this type of treatment.

You can tell that you’ll be very well suited toward this alternative type of addiction treatment by answering a few questions about yourself and your personality:

  • Do you like the idea of living an alternative lifestyle? In this case, alternative applies to things like embracing a healthy diet, practicing yoga and meditation for stress relief, and even choosing to use alternative methods for healing such as essential oils, herbs, supplements and the nutrients you get from food.
  • Do you like the idea of enjoying a total body/mind balance? One of the many benefits of holistic addiction recovery is that you learn how to be in balance. Your body feels good, your mind feels good and your whole soul feels good. For many, this helps encourage recovery success, as well as success in all other areas of life.
  • Could you feel comfortable plowing into uncharted territory? For yourself, that is. When you go to a holistic rehab, you’re going to meet all kinds of holistic experts. It’s unknown to you, but it’s very familiar to them, and you’ll probably find that the calm, serene, and generally happy way that these experts seem to radiate day after day is enviable. So, are you comfortable with the idea of getting to know these different ways of living?
  • Do you want to feel more in control of your body, mind, and life? For those who want to feel that they are in control of all aspects of their life, and are able to tackle almost any problem that they encounter, holistic rehab can give you the tools you need to embrace a feeling of serenity, acceptance, and confidence.

If you’ve answered yes to these questions, it’s likely that you would be a good fit for holistic rehab. So, since you’re going to go to some kind of addiction treatment anyway, why not take a look at your options?