A holistic health approach to addiction treatment is a powerful and comprehensive way to address the impact of addiction on the mind, body, and spirit. Since addiction is a whole person, whole life problem, its treatment should be comprehensive as well. Going to a holistic rehab for addiction treatment may be the solution you have been looking for. Particularly, if other methods haven’t worked for you, holistic treatment may be the answer.
Holistic healthcare looks toward maintaining a high level of well-being in your life and seeks to do more than keep you from being sick. A holistic practice in your everyday life is possible and can help you not only sustain sobriety but sustain a healthy and vibrant life overall. A holistic rehab can help you overcome your addiction, and learn a new lifestyle that is easily incorporated, and easy to transition into, attending to the body, mind, and spirit in ordinary life, with sustainable techniques.
When Life is Fragmented
Addiction itself is a fragmenting force in our lives. We hide it away, ashamed and wanting secrecy to avoid exposure, as well as the interference of others who disapprove or are concerned. Also, intoxication splits off reality, our perceptions are distorted, and our interactions are held at least at arm’s length. People cannot fully penetrate our addiction’s defenses, and they cannot be fully intimate with us. Also, addiction fragments the body, mind, and spirit, disempowering us, leaving us partial instead of whole. We cannot mobilize ourselves in full harmony, balance or personal power.
Reclaiming Our Whole Selves
Holistic rehab for addiction helps us reclaim our whole selves. We don’t just detox and resolve to stay abstinent. We look for the wounds in the rest of us—how have our thoughts become distorted, and made us vulnerable to dysfunction? How do our emotions trigger us to self-defeating behaviors? And, how has the spirit been split off from fueling our daily lives with meaning, purpose, and direction?
Holistic rehab also helps us re-integrate our fragmented selves. We bring basic self-care to the fore again with adequate rest, nutrition, hydration, and exercise. We help our bodies regain their vibrancy and resilience, and begin to evolve our thoughts, letting go of the unhelpful patterns that cause us limitation and pain. Moving externally, too, we can reclaim and heal our dealings with others, and our overall attitude in the world.