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Can Total Wellness Really Help You Overcome Your Addiction?

image of pink flowers at sunsetWhen you think about total wellness, you might have certain things in your head. People have images of monks sitting in prayer all day when they think of being totally well, but this isn’t the case. Total wellness is something that many people can achieve, and it can be life-changing when you do. So, the question becomes, can it help you to overcome your addiction?

The short answer is that yes it absolutely can. In fact, more and more people are discovering that when they embrace total wellness and a holistic lifestyle, they are much more likely to get – and stay – clean and sober than if they tried to overcome their addiction on their own.

It’s Not a Magic Pill, But it is Effective

It’s important to note that total wellness is not a magic pill. This is partly due to the fact that it simply doesn’t happen overnight. Getting to be truly well in mind, body and spirit takes time – and work. However, for many, that focus is enough to keep them from wanting to use or drink, and at least helps them to fight through the difficult cravings that we all have.

The work isn’t without rewards, though, as with each new technique you try and practice, you will see results in so many different areas of your life. For example, when you eat healthy foods, you’ll notice that you feel good and have more energy. When you release the tension and toxins in your body, you’ll feel more relaxed and able to live without fear, anxiety, and worry.

You’ll also stop hurting, and start being able to enjoy being active.

Spiritual Healing Counts, too

One of the things that many people ignore when they work on their addiction recovery is their spirit. The spirit is essential because it helps you to feel like you’re where you belong in your life. Your spirit also helps you to connect with your world.

When you choose to attend a holistic rehab, you’re going to learn how to connect with your spirit through meditation and even Yoga, so you can face each day feeling like you are right where you belong, and stay calm and anxiety-free.

Total wellness can help you to get a long way toward achieving your addiction recovery goals, and we can help you to find a great holistic rehab that gives you an edge when it comes to mind, body and spiritual balance and wellness approaches. So why not give us a call and get started on your recovery journey today?

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Holistic Recovery – An Option When You Think Nothing Will Work

Holistic recovery might be an option when you think that you have run out of them, as is common in cases of addiction. Unfortunately, too many people who struggle with addictions think that a one-size-fits-all approach is better than nothing so they try it, but when it doesn’t work, they find that they feel like nothing will.

Did you know that there are lots of people who struggle with addictions out there that have gone through every kind of treatment program they can imagine and are still struggling with using or drinking? It’s true, but studies now find that it might just be a matter of the type of treatment that you go for, and if it works well for you and your needs.

Holistic is Different

You might not realize how different holistic recovery is, and that’s okay. No, you don’t have to sit and meditate all day long, but if that’s what you like to do and it’s helping you to heal your total mind, body, and spirit, then go ahead. You’re also not going to have to have a ton of acupuncture if you don’t like it, and your days aren’t filled up with wraps and massages like if you were at a spa retreat.

Massages have a purpose, as does every other method that you’ll experience in holistic rehab, of helping you to reduce toxins and tension, calm your mind and help to heal your body. Holistic treatment is different than other addiction treatment methods, and it might just be what you really need to help you start enjoying your recovery journey and stick to it.

When You’re Ready….

When you’re ready to give holistic recovery a try, or if it just sounds interesting and you want to know more, give us a call. We specialize in helping people just like you find the right holistic rehab to meet their needs. From making the most of your insurance coverage to helping you find a place where you can really feel confident that you’re going to enjoy and connect with, our caring staff knows about living total wellness and overcoming addiction.

So why not give us a call today? We’re eager to help you because we know how wonderful overcoming your addiction can be, and we want to give you the best start in your new life as possible!

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Embracing a Healthy Recovery – What Quitting Your Addiction can Do For Your Body

girl doing yoga at sunriseAt the very beginning, embracing a healthy recovery can be really difficult. When you’re going through detox, the last thing you’re thinking about is how healthy you’re going to feel in just a couple months. It’s hard to see that far ahead when you’re struggling not to use your drug of choice because you’re feeling so sick.

However, when you’re working on overcoming your addiction, making the most of your newfound health can offer you tremendous benefits, and for some, even keeps them determined to keep going strong.

  • You are less stressed. Believe it or not, one of the biggest benefits of embracing a healthy recovery is that you’re less stressed. Of course, you’ll need to work on reducing stress levels that come from other factors, like your work, but your addiction actually creates a ton of stress for you to have to carry around. The worries over whether you’ll be able to get the money to get high or drunk, whether you’ll get caught with illegal substances or driving while intoxicated, and legal problems that can develop, are pretty heavy. Stopping using or drinking can change all of these things in the blink of an eye.
  • Your essential organs begin to heal. You know that funny heartbeat you would sometimes get from using or drinking? What about when you would get a wound that didn’t heal, or how you used to get so sick when you tried to eat? Your organs have been suffering from your addiction, and embracing a healthy recovery can help you to begin getting better and feeling great, too.
  • Your skin looks better. While you’re healing on the inside, you’re also healing on the outside. Your skin will look better, your hair will look better, and you might even find that you get some healthy color in your cheeks.
  • You’ll learn that you can succeed. One of the things that many people who are successfully overcoming their addictions report is that they find they actually can succeed. It’s tremendously empowering to find that you can make it through each day without relapsing. That success carries over into all aspects of life.

It’s probably the most notable that when you start working on embracing a healthy recovery, you get to wake up in the morning feeling good. You won’t be sick, you won’t be shaky, and you won’t feel like you have to rush out the door to get your hands on your next fix or drink.

Overcoming addiction is hard. Embracing a healthy recovery isn’t easy, either, but holistic rehab makes it easy. So, why not give us a call today and see how we can help you get started on your healthy recovery journey?

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Self-Love, the Center of Any Solid Addiction Recovery Journey

sunset on stunning beachSelf-love is something that we all need to have in order to be strong enough and determined enough to overcome an addiction. We have to be able to tell ourselves that we matter enough to start kicking an addiction. We have to be able to believe that, even though we might not have any strong relationships left, we still matter. We are still going to get clean and sober because our lives matter.

What you might not realize is that in order to start your recovery journey, you’re going to have to start developing your own sense of self-worth.

Why We Have to Have Self-Love

Now, you might be wondering why we have to have self-love in order to kick an addiction. The answer is often a bit tricky, but chances are, your lack of love for yourself, and feelings of negativity toward your place in the world probably had a lot to do with what started you drinking or using in the first place.

For example, kids who are bullied and abused by their parents or a loved one often feel that they don’t matter. They feel that they don’t have a strong place in the world in which they live and this makes them worry that they are not enough, or that they don’t fit anywhere. Often, this can lead to feeling out of control, or like they shouldn’t even be alive.

In order to silence these feelings, it’s common to start using or drinking. When a person drunk or high, they don’t feel useless and like they don’t matter. They finally feel good.

The thing is, as soon as the feeling of euphoria fades, the negativity starts back up, and that makes us believe that we have to have the source of our addiction to even function normally in life.

Getting to a Good Place in Life

When you decide that you’re ready to start overcoming your addiction, it’s important to find a treatment program that is going to make you feel like you’re in a really good place. Like you belong. This will help you to develop your feelings of self-love and appreciation, because, when you work on recovery for anyone other than yourself, it’s not quite as effective as when you choose to do it for you.

Consider a holistic rehab to help you get to the bottom of your negative feelings and teach you how to overcome them for good. You’ll find that you can take living a healthy recovery into a whole, balanced, happy and healthy life.

Remember, you matter. You deserve to live a clean and sober life, and you deserve to have self-love.