Incorporating Nature For a Healthy Recovery – Making it Work for You

You might have heard that incorporating nature for a healthy recovery can be really powerful, and if you’re thinking its time to start getting clean and sober, you’re probably looking for all the ideas and tips you can get.

While it’s true that you can use nature to help you on your recovery journey, it’s also true that you probably won’t get huge benefits from sitting outside if you’re not working on other types of recovery tools, as well. So, what works when you’re trying to overcome your addiction, and how do you make it work for you and your life?

When it Comes to Using Nature

Now, if you’re thinking you can just go sit on your back porch and heal yourself, you’re probably not really thinking too much about kicking your addiction. There are factors to include to ensure you make the most of your journey.

A good example is if you’re sitting outside, but you’re on your phone browsing social media. You’re feeling pretty good and relaxed when you get a text from your dealer asking why you haven’t paid him yet. Here goes the relaxed feeling, and your five-day clean streak. Now, you’re stressed, anxious, and thinking of ways that you can pay your debt – while getting a little taste of your drug of choice.

Incorporating nature for a healthy recovery has to be done intentionally. Which means that you’re actively working on overcoming your addiction. Maybe you’ve cut communication with most people, and you’re in rehab. Or, maybe you’re working on an intensive outpatient rehab program and you’re trying to add some tools.

Put your phone away – inside – and get outside with intention. Remember, you want to make the most of what nature has to offer.

Go for a walk outside, or get active in some way. Being out in the fresh air helps us to breathe deeper and can increase our circulation. Studies show that the sounds of nature can help to calm us down and make us feel better when we’re tense or upset. Leave the distractions inside and spend time just listening to the sounds of the world.

Adding it to Your Recovery Program is Best

It’s important to note that you’re always going to improve your overall health and wellbeing when you get outside as much as you can, but if you’re thinking of incorporating nature for a healthy recovery, you probably won’t see great benefits unless you add it to an existing recovery program.

Remember that spending time outside is no substitute for therapy, both group and individual, and other types of addiction treatment. But, when you’re ready, and you’re looking for something to add to your recovery program, adding nature can be one of the best things you choose to do.

Embracing a Healthy Recovery – What Quitting Your Addiction can Do For Your Body

girl doing yoga at sunriseAt the very beginning, embracing a healthy recovery can be really difficult. When you’re going through detox, the last thing you’re thinking about is how healthy you’re going to feel in just a couple months. It’s hard to see that far ahead when you’re struggling not to use your drug of choice because you’re feeling so sick.

However, when you’re working on overcoming your addiction, making the most of your newfound health can offer you tremendous benefits, and for some, even keeps them determined to keep going strong.

  • You are less stressed. Believe it or not, one of the biggest benefits of embracing a healthy recovery is that you’re less stressed. Of course, you’ll need to work on reducing stress levels that come from other factors, like your work, but your addiction actually creates a ton of stress for you to have to carry around. The worries over whether you’ll be able to get the money to get high or drunk, whether you’ll get caught with illegal substances or driving while intoxicated, and legal problems that can develop, are pretty heavy. Stopping using or drinking can change all of these things in the blink of an eye.
  • Your essential organs begin to heal. You know that funny heartbeat you would sometimes get from using or drinking? What about when you would get a wound that didn’t heal, or how you used to get so sick when you tried to eat? Your organs have been suffering from your addiction, and embracing a healthy recovery can help you to begin getting better and feeling great, too.
  • Your skin looks better. While you’re healing on the inside, you’re also healing on the outside. Your skin will look better, your hair will look better, and you might even find that you get some healthy color in your cheeks.
  • You’ll learn that you can succeed. One of the things that many people who are successfully overcoming their addictions report is that they find they actually can succeed. It’s tremendously empowering to find that you can make it through each day without relapsing. That success carries over into all aspects of life.

It’s probably the most notable that when you start working on embracing a healthy recovery, you get to wake up in the morning feeling good. You won’t be sick, you won’t be shaky, and you won’t feel like you have to rush out the door to get your hands on your next fix or drink.

Overcoming addiction is hard. Embracing a healthy recovery isn’t easy, either, but holistic rehab makes it easy. So, why not give us a call today and see how we can help you get started on your healthy recovery journey?