You might have heard that incorporating nature for a healthy recovery can be really powerful, and if you’re thinking its time to start getting clean and sober, you’re probably looking for all the ideas and tips you can get.
While it’s true that you can use nature to help you on your recovery journey, it’s also true that you probably won’t get huge benefits from sitting outside if you’re not working on other types of recovery tools, as well. So, what works when you’re trying to overcome your addiction, and how do you make it work for you and your life?
When it Comes to Using Nature
Now, if you’re thinking you can just go sit on your back porch and heal yourself, you’re probably not really thinking too much about kicking your addiction. There are factors to include to ensure you make the most of your journey.
A good example is if you’re sitting outside, but you’re on your phone browsing social media. You’re feeling pretty good and relaxed when you get a text from your dealer asking why you haven’t paid him yet. Here goes the relaxed feeling, and your five-day clean streak. Now, you’re stressed, anxious, and thinking of ways that you can pay your debt – while getting a little taste of your drug of choice.
Incorporating nature for a healthy recovery has to be done intentionally. Which means that you’re actively working on overcoming your addiction. Maybe you’ve cut communication with most people, and you’re in rehab. Or, maybe you’re working on an intensive outpatient rehab program and you’re trying to add some tools.
Put your phone away – inside – and get outside with intention. Remember, you want to make the most of what nature has to offer.
Go for a walk outside, or get active in some way. Being out in the fresh air helps us to breathe deeper and can increase our circulation. Studies show that the sounds of nature can help to calm us down and make us feel better when we’re tense or upset. Leave the distractions inside and spend time just listening to the sounds of the world.
Adding it to Your Recovery Program is Best
It’s important to note that you’re always going to improve your overall health and wellbeing when you get outside as much as you can, but if you’re thinking of incorporating nature for a healthy recovery, you probably won’t see great benefits unless you add it to an existing recovery program.
Remember that spending time outside is no substitute for therapy, both group and individual, and other types of addiction treatment. But, when you’re ready, and you’re looking for something to add to your recovery program, adding nature can be one of the best things you choose to do.