Holistic recovery centers use countless different techniques to help teach and educate individuals suffering from addiction how to utilize the bullet points listed above. While at a holistic rehab you’ll likely experience several different therapeutic techniques such as some of the following:
- Nutritional Counseling
- Art Therapy
- Aqua Therapy
- Music Therapy
- Equine Therapy
- Many More
Holistic rehabilitation utilizes these techniques to help the addicted individual overcome their addiction and get back in touch with their mind, body and spirit. As an example, meditation is an amazing way to get back in touch with the spirit, it allows the meditator to get back in touch with their inner peace, it creates clarity, reduces anxiety, and improves concentration. If you’d like to learn more about how holistic rehab can help, feel free to contact one of our amazing counselors, they’re standing by to take your call 24/7/365. Addiction doesn’t take a day off, so neither do we!
How Holistic Treatment Can Help You Beat Your Addiction
Holistic drug and alcohol rehab can help people overcome their addictions in countless ways. Always remember, you don’t have to go it alone. Gambling that you’ll be able to beat your addiction by yourself oftentimes isn’t worth the risks associated with it. Generally speaking you’ll lose out in the long run. Seek help from the professionals who have experience with helping people suffering from addiction and have a proven track record. Here are a few ways the professionals at a holistic treatment center can help you beat you addiction:
Keeping Your Body Physically Strong
Exercise is the keystone to keeping your body in shape. You should partake in some kind of physical activity daily that you find enjoyable. Some of these activities include; playing sports, walking, running, swimming, hiking or weight lifting. These types of physical activity help to not only re-leave stress but also helps to build up adrenaline and once released into the brain will make you much happier. More than likely your body has been put on the back burner during your addiction and has been lessened because of it. Physical activities might not be enjoyable or make you happy right away, but long term they’ll become a part of your life and a staple of your day.
Calming Your Mind
Your brain is the most powerful tool you own, it’s also the epicenter of your neurological activity. It makes the decisions that the rest of your body will follow. There are countless ways your overall behavior and attitude can be guided and many different things that can affect your decisions. One way to help you overcome poor choices and focus on good ones is to move you mind and thoughts away from bad decisions and focus on good ones. Another thing that can be done is to read a book, this helps to strengthen your mind and brain muscles.
Maintaining Your Spirit and Soul
You need to make sure that your sense of self is still intact and held together. Addiction to drugs and alcohol can have an extremely negative effect and play a large role in destroying much of it. One of your main goals should be to restore your soul and spirit. You could consider meditation, just sit or lay down somewhere peaceful and listen to your mind. You can also consider doing this in a group setting. Doing anything to get back in touch with your inner being will be one of the most important things you can do to get back on the right track and to begin a long life of sobriety.
Paying For Holistic Recovery Treatment
Holistic alcohol or drug rehab will inevitably not be free of charge. Generally speaking though it is oftentimes much cheaper than it may first appear. Often enough your insurance provider will cover some, if not all of the cost of rehab. The first step in getting started is verifying your insurance information. Holistic Rehab Facilities employs some of the top insurance analysts who can do this for you. Like stated earlier, oftentimes your insurance will cover some, if not all of the cost associated with rehab. The cost of substance abuse treatment can at first be frightening, but don’t let that stop you from getting the help you need.
Wondering how much holistic recovery treatment will cost? Contact our counselors today and they can help answer any question you may have, this is completely free of charge with no obligation to you.