Reconnecting with Society – How to Make it Work for You

people talking about recoveryReconnecting with society is tough, but when you’re working on overcoming an addiction, it might be one of the most important things you choose to do. The thing is, it’s hard. Addiction treatment experts feel that taking the step to connect with others again can be extremely powerful.

So, what are the benefits, and how can you make reconnecting with society easier than it seems right now?

First, Why It’s Good For You

Before you can get started or feel good about what you’re about to do, you need to know why you should be doing it in the first place. So, consider all the benefits of reconnecting with society.

  • Feeling connected. Hence the term reconnecting. When you feel connected, you’re less likely to feel like an outsider than you did while you were actively using or drinking, and this alone can help to keep you from relapsing.
  • Less loneliness. People who struggle with addictions are lonely. They often feel like they have nobody they can turn to, so when you’re connected with others, you’re going to feel like you have people that you can count on and who have your back no matter what.
  • Greater health. Believe it or not, people who have connections tend to be healthier than those who do not. When you have people that care about you and that you care about, you not only take better measures to stay healthy, but you are also more likely to seek healthcare should you need it.
  • A sense of peace. Here’s another cool thing about reconnecting with society. You might actually find that your anxiety levels go down. Why? Because you’re interacting, and have people that you can talk to when the tough stuff comes up. Sometimes, all we need is to talk about what’s troubling us to help us see that it’s not so bad after all.

How to Get Started

Don’t think that reconnecting with society has to do with doing great big helpful things right now. Instead, break your connections into smaller, more doable steps:

  • Start with your recovery group. You know, the ones you’re in therapy with? Build a small community of friends and mentors there. You know that they know where you’re coming from, and when it comes to building lasting friendships, there is nothing like choosing others who know what’s going on in your life.
  • Work up to your family. Families can be tough, but they are usually some of the most forgiving. So, work up to them, and don’t expect miracles. You’ll get there, but it might take time.
  • Be patient. You should also be patient. Take heart in the little connections, like an honest smile or a good chat for now, and let those things grow.

Most of all, don’t get daunted, or try to take on things you’re not ready for. Reconnecting with society takes time, but when you do it right, you might find that it’s the very best thing you can do for your recovery journey.

Activities to Help You Feel Connected to Your Life and Your Recovery

When you’re in recovery from an addiction, finding activities to help you feel connected to your life and your recovery can make all the difference in how long you choose to stick with your journey, as well as how likely you are to relapse. That’s why it so important to find sogirl doing yoga at sunriseme amazing things that you can do now, and throughout your recovery journey to help you make the most of every single day in your new, addiction-free life.

Things You Can Do On Your Own

While we all love a sense of community, you’re not going to be spending all your time with others. Learning how to be by yourself, and what you can do to stay motivated on your journey when you’re spending time alone is essential. The great news is that you can turn time alone into much-needed downtime when you choose the right activities.

  • You would be so surprised what a few plants in pots can do for your overall sense of purpose and calm in your recovery. It feels good to have something lovely to look out the window at, and you might be surprised at how serene digging in the dirt, pruning, and weeding can make you feel.
  • We all need activity, and we all want to feel strong and comfortable. Yoga can help you to calm your mind, shut out the noise of the day, and feel stronger and less tense than if you choose to do no activities at all.
  • This is one activity that actually requires you to be alone, but it is so effective that many people, both those who are in recovery from an addiction, and those who aren’t, actually practice regularly. It eases stress, helps you to focus, and allows you to feel calm and shut out all the noise of your day no matter where you are.

Don’t Forget Your Friends and Family

You should also know that there are activities to help you feel connected to your recovery that involve others, too. In fact, when you’re feeling especially stressed or alone, you might find that some quality time with your recovering community or your friends and family can help you to remember that you do have people that care, and you do matter.

Even after rehab, you’re going to find that you want to find activities that can help you feel connected to your recovery, and your new life to help you stay confident in your ability to live clean and sober.

Back on Track with Recovery – Sometimes, We Need a Little Help

boat in the water before sunriseSometimes, you need to get back on track with recovery. Maybe you started out kicking your addiction with a passion that was unrivaled in anything you had ever done before. Or, maybe it took you a while to get fully committed, but once you did, you couldn’t be stopped. The point is, you did alright for a while, but now, you’re back to struggling with every moment of every day.

Maybe you’ve relapsed and now all you can do is think about using or drinking again. Maybe you just simply went back to using but are trying to control an uncontrollable situation. No matter what’s happening, sometimes we need a little – or a lot – of help to get us back on track.

Rehab Didn’t Work…

One of the things that many people like to say when they go back to their old ways after completing treatment is that rehab didn’t work. This couldn’t be further from the truth, but if you don’t understand how rehab is supposed to work, you can’t really say whether it worked or not.

It’s easy for people to say that rehab didn’t work because they believe that rehab is supposed to be a cure for their addiction. Rehab and addiction treatment of any kind is actually meant to provide you with skills and tools to make overcoming your addiction now, and for the long term, a manageable feat. It’s still up to you to do the tough work.

With that in mind, it’s also important to consider that many people wind up checking into a treatment program that they can’t really wrap their head around. Maybe they don’t agree with the way that others think, or maybe they simply don’t feel like they belong. Either way, this can make overcoming an addiction tough, and sometimes impossible.

Getting Back On Track in a New Way

When you need to get back on track with recovery, but you’re going through the motions and using all the tools you learned and it feels like nothing is helping, it might be time to get some different help. Maybe it’s time to consider a different type of rehab, like something holistic, that can help you to embrace total mind, body and spirit wellness.

We can help you when you need to get back on track with your recovery to find a different kind of treatment that will work for you. So, why not give us a call today and find out how we can help you get started living clean and sober again?

Holistically Healthy – What Does This Really Mean?

girl in white dress staring into oceanIf you’re like many people, you don’t really understand what it means to be holistically healthy. If you’re also struggling with an addiction, you probably know that you’re the farthest thing from healthy right now, and that might scare you a little bit.

Maybe you’re at the point where you’re ready to consider addiction treatment of some kind, but you think that a holistic program sounds interesting. You definitely want to be interested in any kind of treatment you choose when you’re working on overcoming an addiction because it can help you to stay engaged in your journey. So, maybe it’s time to find out more about becoming holistically healthy.

Holistic rehab addresses your total wellness

While some rehabs work on helping you to become physically healthy, and also build some emotional and mental health, they often don’t focus on the spiritual side of healing from an addiction. For a long time, you’ve probably felt like you just don’t fit anywhere. You may feel like you’re not good enough or that the good things in life are for other people, not you.

This is where becoming holistically healthy can really be a great benefit for your addiction recovery efforts. When you’re totally healthy in this way, you’re going to find that you are not only growing physically healthy, and building emotional health, but you’re also spiritually healthy.

The idea of holistic wellness is that one aspect of ourselves plays off the others. In simple terms, if your spirit is healthy, then your emotions can be, too. And if these aspects of you are feeling fine, then your body can come into the game feeling it’s best too.

When something is wrong with your spirit or mind, it can often manifest itself as something physically wrong with us. Depression or anxiety, for example, can cause us to feel real physical pain in the forms of tension, common illnesses like flu or cold, and even headaches. When we begin to ensure that the spirit and mind are healthy, the immune system will begin to work well, and other problems such as physical tension and headaches often go away.

Your Way to Becoming Holistically Healthy

If you want to ensure that you’re holistically healthy during your recovery journey, then there is no better way to do it than to find a great holistic rehab to help you get started overcoming your addiction. The great news is that there are lots of options to choose from, and you might even be surprised to find one in your area.

Many holistic rehabs work with insurance, too, so they don’t have to be out of your budget. So, why not give us a call and let us help you find a wonderful holistic rehab today? The only thing you have to lose is your addiction.

Making Changes – Finding Motivation When You Have None

image of pink flowers at sunsetMaking changes in any part of life is tough. It’s never easy to decide you’re going to do something different and stick with it, but for those who are able and do choose to, those changes can be the best thing they ever do for themselves.

For many, the hardest part is finding motivation when they really don’t seem to have any. How do you pick yourself up and make yourself change if you just don’t have the desire? Sometimes, you have to force yourself.

These tips can help you to stay motivated for making changes all the time, even when you don’t seem to have the motivation to keep at them:

  • One day at a time. Remember that you can look far ahead and imagine what will happen, but you’re not going to believe it or see any changes if you don’t start small. One day at a time. And sometimes, one hour at a time is the only way to get through the beginning stages of making changes to your old life. So, for now, just take it a day at a time.
  • You can’t see progress if you don’t at least start. This one is tough, and so many people complain that they can’t see any difference, but the thing is, they usually aren’t really trying, either. Ask anyone making changes to their lives and even taking small steps if they see a difference, and it’s likely that they are. Remember, even tiny steps add up to bigger steps and major changes in life.
  • If you don’t feel like tackling something big, just do something little. Okay, so maybe today isn’t the day to get started repairing all those damaged relationships. Maybe today is a therapy and nap day. Great. Just do it. Just make sure that you’re making some kind of progress each and every day. Remember, just staying clean and sober can add up to a big deal.
  • When you don’t have motivation, look back at what you’ve accomplished so far. Just as someone that is working to get healthy begins to look at how good they feel when they work out, your recovery is going to take some time for reflection, too. And that’s okay. Sometimes, when we need motivational help, just looking back at what you’ve accomplished can be enough to kick start your progress again.

Finding a solid addiction treatment program can go a long way toward helping you while you’re making changes in your life, too. So, give us a call and let us help you get started with your recovery goals. You might be surprised at how easy it is once you get going.

Incorporating Nature For a Healthy Recovery – Making it Work for You

You might have heard that incorporating nature for a healthy recovery can be really powerful, and if you’re thinking its time to start getting clean and sober, you’re probably looking for all the ideas and tips you can get.

While it’s true that you can use nature to help you on your recovery journey, it’s also true that you probably won’t get huge benefits from sitting outside if you’re not working on other types of recovery tools, as well. So, what works when you’re trying to overcome your addiction, and how do you make it work for you and your life?

When it Comes to Using Nature

Now, if you’re thinking you can just go sit on your back porch and heal yourself, you’re probably not really thinking too much about kicking your addiction. There are factors to include to ensure you make the most of your journey.

A good example is if you’re sitting outside, but you’re on your phone browsing social media. You’re feeling pretty good and relaxed when you get a text from your dealer asking why you haven’t paid him yet. Here goes the relaxed feeling, and your five-day clean streak. Now, you’re stressed, anxious, and thinking of ways that you can pay your debt – while getting a little taste of your drug of choice.

Incorporating nature for a healthy recovery has to be done intentionally. Which means that you’re actively working on overcoming your addiction. Maybe you’ve cut communication with most people, and you’re in rehab. Or, maybe you’re working on an intensive outpatient rehab program and you’re trying to add some tools.

Put your phone away – inside – and get outside with intention. Remember, you want to make the most of what nature has to offer.

Go for a walk outside, or get active in some way. Being out in the fresh air helps us to breathe deeper and can increase our circulation. Studies show that the sounds of nature can help to calm us down and make us feel better when we’re tense or upset. Leave the distractions inside and spend time just listening to the sounds of the world.

Adding it to Your Recovery Program is Best

It’s important to note that you’re always going to improve your overall health and wellbeing when you get outside as much as you can, but if you’re thinking of incorporating nature for a healthy recovery, you probably won’t see great benefits unless you add it to an existing recovery program.

Remember that spending time outside is no substitute for therapy, both group and individual, and other types of addiction treatment. But, when you’re ready, and you’re looking for something to add to your recovery program, adding nature can be one of the best things you choose to do.

Guilt and Shame – Are They Making Addiction Issues Worse?

large stacked rocksGuilt and shame are two tremendously powerful emotions that go hand-in-hand. They not only affect our sense of wellbeing without addictions, but they can be like poison to a person struggling with an addiction. So, when you hear addiction experts talk about guilt and shame, it’s important to understand what it means, and how it might be affecting your addiction, and if they are making your addiction issues worse than they should be.

Understanding how They Cause Problems

When we feel guilty about something, it makes us feel bad. Often, this is the feeling that keeps us up at night and feeling really terrible about things. You might feel guilty because someone you love had something bad happen and they said it was your fault. You might feel guilty because you stole money from a loved one when you knew they really needed it. You might even feel guilty because you let an animal die, or helped to hurt it.

No matter the reason, when we feel guilty about something, it’s because we know – albeit sometimes mistakenly – that we could have, should have been able to do something to stop what happened.

When we feel shame, it can range from being ashamed because of that stealing from a loved one or hurting that animal. It could be that we’ve been told forever that we are ugly, fat, not worth anything, or that we did something “Wrong.” Humans are social creatures, and being able to be accepted by even a small group is something that helps us to thrive. We feel shame when we are ostracized or made fun of, or when we do something to make us feel like we are less than others.

Unfortunately, both of these emotions are something that can become much worse than they really are. For example, you might be ashamed of the way you look. Over time, you will be so convinced that there is something wrong with you, that when you really are able to see yourself, you’re amazing that there is no reason to feel shame about your appearance.

How to Fix The Problem

Unfortunately, guilt and shame are two terribly difficult emotions to heal, and without help, many of us simply cannot move past them. For an addict, these emotions can serve to make things much, much worse.

A holistic treatment program takes a different approach to addressing guilt and shame that so many addicts feel, and actually works in many ways to help you understand those feelings, own those feelings, begin to let those feelings go, and come to a better, more confident and accepting place than you were when you checked in.

Why not give us a call today and let us help you find out how we can help you address your addiction and start battling those negative feelings for good?

Filling Your Time – Finding A Worthwhile Substitute for Your Addiction

girl at peace with her lifeFilling your time while you’re working on overcoming an addiction is essential. It’s what’s going to help you fight those cravings and make you feel like you’re doing something that matters. Boredom is a big problem for those in recovery, but so is loneliness. For this reason, finding something that works for you and your interests can make a huge difference in how you see your recovery journey.

The problem is, many people don’t know what they should really be looking for when they search for something to help them fill up all their extra time. These tips might help you when you’re looking for constructive ways to fill all the gaps in time that you have now.

  • Get into meditation. Meditation is not only good for eating up a few minutes of the day, it can also be a really wonderful way to help you decompress and soothe stress. As you get better at it, you might find that as much as a half hour goes by where you didn’t have any cravings or urges to use or drink at all.
  • Yoga, anyone? Yoga is a really wonderful overall healthy activity because it helps you to focus, build strength, flexibility, and although it’s not an aerobic activity, it can leave you feeling like you just ran a marathon (in a good way). Plus, it can help to ease sore muscles and reduce the tension that often comes with the stress of recovery.
  • Get involved. You will probably have some kind of job, but what about getting involved in community activities while you’re not working? It can help you to build friendships, feel like what you’re doing matters, and even keep you busy enough to avoid relapsing. If you’re not sure that just any activity will do, consider joining some recovering groups that you can get involved with.
  • Go to meetings. Yes, this one seems like it’s just more therapy and treatment, but going to meetings can actually be a way for you to socialize and feel connected. It can be hard to be the only one overcoming an addiction. Meetings help you connect with like-minded people.

Often, before you even consider filling your time, you need to be working on overcoming your addiction. This is where a holistic rehab might just be what you need to get you started living a healthy, happy recovery journey. Give us a call and let us help you find the right addiction treatment program for your needs.

Coping With Addiction By Using Love – Healing Family Members While Healing Addiction

pink water lillyCoping with addiction with love is one of the most important things you can do for yourself, and your addicted loved one. The trouble is that too often, we don’t know how, and we think that somehow, we don’t deserve to be caring and loving to ourselves while trying to love an addicted friend or family member through a tough situation.

That’s why it’s so important to learn how you can show love to your friend or family member, without damaging your life any further than it already has been. These tips can help you to heal yourself and the rest of your family while helping to heal a loved one’s addiction.

  • Know that you need treatment, too. Addictions cause trauma, frustration, hurt feelings and sometimes even physical harm to those that love the addicted person. For this reason, you need treatment, too. You can learn how to disengage from your loved one so you don’t feel like you’re a terrible person if you don’t offer to help him the way he wants. You can also learn that it’s okay for you to have your life, even though your loved one is struggling with his. You can, and should also learn how to process your feelings because there are a ton of them.
  • Offer to spend time with your addicted loved one, but don’t do anything to enable him. This means spending money on your loved one, taking him to get his drug of choice, or offering him anything that might make it easier to continue the addiction. It’s tempting to pay his bills or his rent. It’s heartbreaking to see him so hungry, but you also don’t have to offer him relief in the form of money. Instead, help him work through the worst of the emotional issues, and remind him that you are there and love him. This helps to protect your finances and gives you a feeling of power over what happens in your life as a result of your loved one’s addiction.
  • Set boundaries with love. Boundaries, setting them and successfully sticking to them is actually a skill. When you set a boundary, be rational about it, and don’t do it because you’re angry with your loved one, but because you and the rest of your family need relief from the pain of the addiction.

Coping with addiction with love will seem really hard at first. When you’re angry, sad or feeling heartbroken by the things that your loved one’s addiction causes her to say and do, you’re going to want to lash out, or worse, beg her to stop. It’s normal, but remember, you need help to process your emotions so that you can better help your loved one to make the right choice when it’s time.

Bonds and Connections that Keep Us Clean and Sober

people talking about recoveryWhen it comes to bonds and connections that keep us clean and sober, we might not realize how much of an effect they can have on our everyday lives. Even more, we might not notice how much they really matter to our recovery journey, until we don’t have them anymore.

However, research is finding that those bonds and connections that so many of us claim are annoying are exactly what we need to lead a strong meaningful life in recovery. Why? Turns out, there are many reasons.

  • They give us purpose. Some experts suggest that those who don’t feel like they have a purpose struggle more with addiction recovery and relapse than those who feel like the things they do on a day to day basis really matter.
  • They show us that we matter. There is nothing better than feeling like you matter to someone, and not just because they are telling you what you want to hear. When you’re connected to someone, you’ll see how much you matter when a face lights up when you come around, or when they call just to have a meaningful conversation with you and nobody else. When we matter, it makes us feel important, and being connected in this way can give us the confidence we need to keep living clean and sober.
  • They are who we share our thoughts and feelings with. When you’re going through life, it’s nice to know that you have someone you can talk to. Someone you can tell about your day. It might be your mom, your brother, your son or daughter, or that friend who never seems to go away even though you’ve told her to a million times. These are the people that we celebrate our victories with, and who share our heartaches. These are the bonds and connections that carry us through.
  • They sometimes help when we don’t know we need it. When it comes to addiction recovery, there can be some really tough times, and this is when our bonds and connections with friends and family members really make the difference. Often, we find that these are the ones who help us to avoid relapsing and that really force us to see what’s happening so that we can get the help we need in staying strong in recovery.

While our bonds and connections can help us to stay clean and sober for the long term, it’s also important to start the process by seeking addiction treatment that we can relate to and feel a part of. If you’re thinking that a holistic treatment program would be a good option for you, why not give us a call and see how we can help you find a rehab that gets you started on a healthy recovery journey?